Urgent help
In an emergency, do not use this site
Sozo Redefined Image is a coaching service. Messages, forms and check-ins are not monitored, and they are never a way to reach help quickly.
If you are in danger right now
Call 911 or go to your nearest emergency department. If you are having thoughts of harming yourself or someone else, call or text 988.
Where to get help
911
For a medical emergency, call 911 or go to your nearest emergency department immediately.
988 Suicide & Crisis Lifeline
Call or text 988 to reach trained crisis counselors, 24 hours a day, seven days a week.
Crisis Text Line
Text HOME to 741741 to connect with a crisis counselor by text message.
National Domestic Violence Hotline
Call 1-800-799-7233 for confidential support, 24 hours a day.
SAMHSA National Helpline
Call 1-800-662-4357 for free, confidential referrals for substance use and mental health.
Phone numbers listed are United States resources. If you are outside the United States, contact your local emergency number.