You are ready for change, but not sure where to begin
You know something needs to shift. Coaching helps you name the priority instead of carrying all of it at once.
Redefining Your Image of Healing, Health, and Wellness!
Redefine Your Image of Health and Wellness
Compassionate holistic coaching designed to help you clarify your wellness goals, build sustainable habits and move forward with confidence — in a partnership with a coach who listens first.
Holistic Approach
Personalized Plans
Accountability
Lasting Wellness
Our mission
Cultivating a partnership that empowers you to redefine health and wellness to create the holistic lifestyle you deserve.
Who coaching is for
If any of this sounds familiar, you are in the right place
You keep starting over
Habits that hold up on hard weeks are built differently than habits built on motivation alone.
You care for everyone else first
Caregivers, nurses, parents and helpers are welcome here. Your wellbeing is not selfish.
You want a partner, not a program
Structured conversation with a nurse coach who listens, reflects and keeps you accountable with kindness.
How wellness coaching works
Structured conversation, not a prescription
A nurse coach brings a nursing background to a coaching relationship. Together you clarify priorities, choose goals in your own words and build habits that fit your real life. You stay the expert on you.
You set the direction
Goals come from your priorities and your motivation, never from a template handed to you.
Your coach holds the structure
Reflective questions, practical action steps and milestones keep each session focused on the goals you choose.
Core areas of support
Where coaching conversations often focus
Stress management
Naming stressors and building realistic recovery practices.
Sleep
Wind-down routines and habits that protect your rest.
Nutrition habits
Sustainable, non-restrictive habits chosen by you.
Movement
Finding movement that fits your life and your energy.
Self-care
Boundaries, rest and permission to be a priority.
Work–life balance
Clarifying what matters and protecting it.
Mindfulness
Simple practices for presence and self-awareness.
Spiritual wellness
Faith-sensitive support, welcoming every background.
Confidence
Rebuilding trust in your own follow-through.
Caregiver wellness
Support for those who carry others.
Nurse wellness
Coaching for nurses navigating a demanding calling.
General wellbeing
Whole-person clarity when everything feels blurry.
Your journey
How Your Journey Works
Phase 1
Choose & Enroll
Choose Your Package
Browse services by category and select the package that fits your goals.
Complete Intake
Complete the intake Google Form for your service so we understand your needs.
Complete Agreements
Complete each required agreement and consent Google Form for your service on the enrollment page.
Phase 2
Confirmation & Deposit
Coach Review & Confirmation
Your nurse coach reviews your intake and agreements and confirms your plan.
Pay Deposit
A 25% deposit reserves your appointment or program; the remaining balance is due at the time of service. Complimentary services require no deposit.
Phase 3
Schedule & Receive
Schedule Your Service
Choose a date and time that works for you.
Receive Your Service
Enjoy your personalized session, in person or virtually.
Phase 4
Complete & Continue
Pay Remaining Balance
Remaining balance is due at time of service.
Follow-Up
After your coaching session, you receive a personalized follow-up from your completed coaching note: your goals, identified barriers, action plan and strategies, and your next appointment.
Retention & Referrals
Continue your wellness journey or refer someone you care about.
About the coach
A nurse who listens first
Sozo Redefined Image is an independent holistic wellness coaching practice built on compassion, professionalism and hope. The coaching relationship is calm, empowering and nonjudgmental — a place to think clearly about what matters most to you.
What coaching may support
- Greater clarity about what your wellness priorities actually are
- Goals you helped write, in your own language
- Habits designed to survive a difficult week
- Consistent, compassionate accountability
- Improved self-awareness through structured reflection
- A calm space to think out loud with a nurse who listens
These are possibilities, not promises. Coaching does not guarantee any particular health or life outcome.
Questions
Frequently asked questions
Ready to take one clear next step?
Invest in your greatest asset — your health. Explore our wellness coaching programs and private in-home concierge body sculpting services, then choose the package that fits you.